1. Wear more sunblock on your outdoor athletic excursions, not just when your laying out at the beach
2. Follow a facial and body cleaning regament with cleaning solutions that are dermotologists recommended and not filled with dyes and fragrances.
3. Go to the dermotologist and your regular checkups with your doctors
4. Be aware of your body
5. Don't brush things off like it is nothing, take care of it before it becomes something even larger
Health isn't just about eating right and staying active. It is about taking care of our community, mind, body and soul.