Now as I sit, I think about what I would love to accomplish in 2012... I decided to change my running goal back to 900 miles. For the first few months my training focus is going to be speed and losing the weight I allowed to creep back onto my body (goal is to lose 20 pounds). I find it extremely hard to train for endurance and lose weight at the same time. In a few months I will complete a 5k or a 10k to test my speed and hopefully get a new PR (Personal Record). Towards the end of the year I will be training for the Everglades Ultra to hit a new milestone of 50 miles in one event in 2013. I am also putting a tri-athlon and a marathon (or two) as events I would like to accomplish in 2012. I will be using a healthy diet (currently happy being a vegetarian), Juice Plus and cross training to help me reach my fitness goals. As part of my mental training... I am going to get back into writing health & fitness newsletters and continue my PT Certification.
I would love to see what you did in 2011 and how you are going to attack 2012... share you comments with me!!