Showing thanks is not just for Thanksgiving. I had read about Buddhist communities and other religions that practice gratitude during EVERY meal. I love this idea! Meal time is the best time to take a step back, look at your life and be grateful. Turn off television, radio, podcast, put down your phone and make sure your table is clear of any distractions (work assignments, homework, laptop, books, mail...). The only thing that sits before you should be your meal, dishes and silverware. Before you begin to eat, take a deep breath and look at the meal that sits before you. Enjoy a moment of peace, acknowledgment and gratitude. Be aware of all the hard work that went into getting that meal there and thank everyone who helped get it there... the farmers, the packers, the shippers, the animals, the land, as well as all you and your family's hard work. The majority of Americans today are lucky to not have to experience starvation and malnutrition, yet a lot of us take that for granted. We often overeat because we don't pay attention to what we are consuming. When we take the time to be in the moment, it'll help us eat less and it enjoy it more.
Other great benefits we will enjoy are reduced stress, decrease risk of heart disease and some cancers. It'll lower blood pressure, increase self esteem, plus improve relationships with yourself, loved ones and your environment. Life is truly a miracle and I am thankful to have my health, family, friends, this challenge, my home, my career, my freedom, food, clean water, fresh air... I could keep going, but I want you to take the time to reflect what you are grateful for?