Think about something you have always wanted to do. Run a 5K? Complete a triathlon? Walk everyday? Make more meals at home? Eat a more plant-based diet? Lose weight? Gain muscle? Get a PR (Personal Best) during a race? Live life to the fullest? Think really hard and pick a goal that excites you! Something that once you put your mind to it, you can't stop thinking about it and there is no stopping you.
When creating a goal make sure they are S.M.A.R.T. Goals:
Specific – target a specific area for improvement
Measurable – quantify or at least suggest an indicator of progress.
Assignable – specify who will do it.
Realistic – state what results can realistically be achieved, given available resources.
Time-related – specify when the result(s) can be achieved. (Wikipedia)
During this challenge we have explored and practiced the following habits:
2. Sit Less
3. Sleep 7-9 Hours per Night
4. Eat Naturally Colorful Foods
6. Get Moving
8. Read Labels
9. Exercise part II (move more)
10. Food Groups
11. Be Grateful
13. Set Health Goal(s)
Please share your goal and action plan with me and our community. Know that if you need any help, I am here. Have a happy and healthy life. You deserve it!!